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Pan-Seared Zucchini with Lemon Basil Drizzle

One of my favorite vegetables is pan-seared zucchini. I love the way it gets all blackened and crispy on the outside, and delicious on the inside. Zucchini is also one of the easiest vegetables to digest, making it a great healing food. So, when I came across this recipe by Whole Foods Market, I had […] Read more…

What is SIBO?

SIBO

One of my specialties in practice is helping people who suffer from a condition we call SIBO which stands for Small Intestinal Bacterial Overgrowth. Many people who are diagnosed as having Irritable Bowel, Leaky Gut Syndrome and/or Candida overgrowth are actually dealing with a SIBO situation and don’t even realize it. Here is a blog article […] Read more…

NutriSync DNA Testing | Genetic Nutritional Assessment

nutrigenetics

Have you ever wondered why your friend can eat a ton of bananas and lose weight, but when you try the same exact diet, you gain five pounds? Or why all your brother has to do is add oatmeal to his breakfast and his cholesterol drops but you faithfully eat it every day and yours goes […] Read more…

Thermal Imaging Options

At The Health Dimension, we strive to offer services and products that give you the best outcome for your money. One of our favorite new things is Thermography, also known as Thermal Imaging or Infrared Thermal Imaging. Thermography is fabulous at detecting the underlying causes of disease, symptoms and otherwise undefined health issues and pain patterns. It can […] Read more…

Google from a Doctor’s Perspective: Is it a Blessing or a Curse?

When I was a kid, if I’d get sick my mom would take me to the doctor. The doctor would do an exam, tell us what’s wrong, and then tell us what to do. I always got better. It was easy. We didn’t question it. Then I grew up and became a doctor. I thought it would […] Read more…

Why Nutritional Supplements Don’t Work

why supplements don't work

Most people I know have, at one time or another, dabbled in the nutritional supplement playground. Information is readily available these days and people love to educate themselves on the benefits of supplements. They are written about in magazine articles, health food stores have entire sections devoted to books on supplements,  there’s Google, oh and this is […] Read more…

Thermography: What You Need to Know

themography

Have you ever been blown away by something so amazing you just HAD to share it with the world? That’s how I felt when I sat down with Julie Lackie, CCT (Certified Clinical Thermographer) and she schooled me on the ins-and-outs of Thermography aka Thermal Imaging aka Digital Infrared Thermal Imaging, among many other technical […] Read more…

Not All Detox Programs Are Created Equally

detox

Detoxing and cleansing are quite the trend these days. Let’s count. . .there’s the juice fast, the raw food cleanse, the lemon juice-cayenne-maple syrup “Master” cleanse, the colon cleanse, liver cleanse, gall bladder flush, the homeopathic detox, the detox-in-a-box, the candida cleanse, the parasite cleanse, the coffee enema, the wheat grass enema, you can go […] Read more…

Creamy Vegetable Soup

Now that I don’t eat much dairy, one thing I really miss is creamy soups. And who doesn’t love a rich, warm, creamy, delicious bowl of soup? So, I created a recipe that tastes and has the feel, texture and experience of a creamed soup, but without the dairy. And it’s so versatile, you can […] Read more…

Chronicle Through My Own 14-Day Detox

I’m feeling pretty excited and optimistic about this cleanse. Although I’ve been detoxing for over 20 years, it’s been a while since I’ve invested in myself and my health this deeply, so I have confidence that the effort will pay off nicely! I’m using this post as a diary of my personal experience on this […] Read more…

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