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Dr Lisa’s Radio Interview

meet dr lisa giusiana naturopath chiropractor holistic health practitioner

Hear Dr Lisa Giusiana’s radio interview talking about: How your brain communicates with your body Why you crave certain foods What it means to be over-fed but under-nourished What 1º of Change can do for your health How to flood your body with nutrition . . .and so much more! Online Fitness Radio at Blog […] Read more…

What’s in Your Fridge?

what's in your fridge fruits and vegetables

You can tell a lot about a person by what’s in their fridge. You can tell who’s a soda drinker, who’s a bottled salad dressing junkie, who eats out all the time, who likes to cook, and who cooks but never eats their leftovers. You can tell if a person buys their food at chain […] Read more…

Chia Pudding

chia seed coconut milk pudding recipe

I never know what to eat for breakfast. For anyone with blood sugar issues, I recommend always breaking a fast (first meal of the day) with protein. Otherwise, your body will be struggling with blood sugar swings the rest of the day. But I see a lot of vegan patients who won’t eat eggs or animal […] Read more…

Juicing vs Blending

juicing vs blending juice vs smoothies

I have seen so many juice bars and smoothie cafes popping up lately, which for me is really exciting. I am certainly not opposed to food, but there are times when I’m on the go and just don’t want to stop and eat a salad. Anyone with me? It’s great that I can run in and […] Read more…

Why Purify?

detox and enjoy life

Why Purify? Our bodies are constantly bombarded with toxins from multiple sources. Over time, these toxins build up, causing all sorts of problems such as: Weight Gain Low Energy Brain Fog Aches and Pains Congestion Digestion Issues . . .just to name a few What’s the Solution? A Purification Program can gently clean out your body […] Read more…

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