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digestion

How to Determine if Your Stomach Acid is Too High or Too Low

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In cases like heart burn, gastric reflux or indigestion, it is usually automatically assumed that the patient must have too much acid in the stomach. Too much acid is correct. But the real question is, “Which acid and where is it coming from?” And how can you tell if it’s too high or too low? Physiology […] Read more…

3 Free Things You Can Do to Improve Digestion

You’re out to dinner with a friend. The food arrives, beautifully presented. You look over your choices, inhaling the delicious aroma, consciously deciding which item on your plate you’d like to taste first. You choose the grilled salmon with avocado soy drizzle, cut off a bite sized piece and take your first taste. You savor […] Read more…