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supplements

Icky Sticky Biofilm

Icky sticky biofilm. What is it? How do you get it? How do I know if I have it? And what can I do about it? What is biofilm? Biofilm is a collection of microbes that adhere to a surface, enclose themselves in a sticky protective coating called an extracellular polymeric substance (EPS) matrix, and […] Read more…

Google from a Doctor’s Perspective: Is it a Blessing or a Curse?

When I was a kid, if I’d get sick my mom would take me to the doctor. The doctor would do an exam, tell us what’s wrong, and then tell us what to do. I always got better. It was easy. We didn’t question it. Then I grew up and became a doctor. I thought it would […] Read more…

Why Nutritional Supplements Don’t Work

why supplements don't work

Most people I know have, at one time or another, dabbled in the nutritional supplement playground. Information is readily available these days and people love to educate themselves on the benefits of supplements. They are written about in magazine articles, health food stores have entire sections devoted to books on supplements,  there’s Google, oh and this is […] Read more…